18 June 2015

Moon in June

5K or 3.1 miles round the playing fields - 9 laps and a little extra. The first mile seemed to get faster and faster, so once I heard the bleep to tell me I'd reached that distance I slackened off and inserted some faster intervals into the laps. Three-two breathing is getting more instinctive and I feel less fatigue than I would expect. I hope this indicates that my Parkrun goal might be achievable, though I have a long way to go!
There are a few pauses in the session to pick up litter or wait for the guy who was mowing the grass: I didn't want Lucy to get too close to his mower.

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