14 January 2014

Pump it up

Not the most inspiring run, especially in the dark, but it's good to have nearly six miles on the clock and great to have the feeling of accomplishment that comes from completing a fairly hard workout. A small pyramid: 1 lap, then 2, then 3, and back down again. Each lap 800 metres, so 7.2K of hardish running with a jog to and from the to warm up and down.

Add 5K (almost to the centimetre) round Regent's Park yesterday lunchtime, and I am beginning to feel like a runner again.

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