09 January 2014

Janathon: Moonlight Drive

Aiming to run every day is not necessarily a good  idea. As you'll know if you have read much of my blog, it has led in the past to injuries, and in any case it seems to me that the mental benefits of regular running are negated if you convince yourself that you ought to be out running every day but then fail to do so - because (Monday) you found that you had everything you needed at the office except a shirt or (yesterday) work just got too much.

At least I managed a solid 5.09 miles on Tuesday evening. Running round and round in the dark isn't as much fun as I wish for from a run, but it beats doing nothing.

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