22 August 2013

Push push

Tuesday, 8x800 metres plus run to and from the Site made a good 10K. Yesterday, short route from Paddington to the office (1.9 miles) but 4.35 coming home to make it up - including several times up and down platform 4 at Paddington, until I had the right mileage on my watch. Tonight, a 1500m time trial with another 19 laps to get the right distance. Four consecutive days running 10K and I feel good.

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