02 July 2013

July Morning (again!)

An energetic start to the month - a fast ride (perhaps my fastest ever on the traffic-free route) to the station, a very brisk run along the Regent's Canal to the office, and the reverse, rather slower, in the evening.

8:08 is a pretty good pace for a route that throws plenty of obstacles at the runner, including a couple of road crossings, a few bridges, and a flight of steps - not to mention cyclists, who are almost all very considerate along the towpath although I would like to hear a bell ring before the bike whizzes past from behind!

Wonder if I might achieve a PB if I venture another Parkrun on Saturday? I am in better form than I imagined I was.




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