02 January 2013

Janathon day 2

The exigencies of a working day dictated an early run, so Hugo was exercised before I left and I could tick it off my to-do list. 5k, comprising 8 laps of the playing field, in the dark before dawn with headlight, Knucklelights, hi-viz tabard and red flashing armband light. Overkill, perhaps, but it made me feel serious. I think the pace was good, too, but I need to look at the data this evening. Maybe after my second run of the day, to make up a Murakami.

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