10 January 2012

Time is tight

Right calf now feeling extremely tender but I know this is only a stage that it has to go through and Sharon's ministrations will mean it feels a whole lot better in the morning. No running today: a cycle ride to the garage to collect the car when the new gearchange cables had been fitted, then a ride home when the car was returned to the garage with a very knackered wheel bearing. 5 miles on the bike in total, plus a short walk with our new four legged friend at lunchtime to let him do what a dog's got to do, and chase the training dummy round the playing fields.

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