11 January 2012

Morning Dew

As I expected, Achilles was much better this morning but everything else between my right knee and ankle was screaming. At least I could walk downstairs without a problem, and things settled down during the day. I don't know whether cycling helps, or whether it's just a good way to improve fitness - and strength, given the hill I have to get across. Anyway, another ten miles in total, the return journey into a troublesome headwind, both ways with an underinflated front tyre ... I left the pump on the bike at the station all day, and miraculously it was still there when I needed it this evening.

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