02 March 2010

Flow

I've just got to use this video - crazy. But the title is perfect for this evening's run, in the company of Nick who I haven't seen for several years: he was always a bit too fast for my comfort, and this evening we managed to keep up what felt like a terrific pace. At the end, my GPS watch only gave me 8:16 miles, with a fastest of 4:32 - I don't think I can run that fast at all, but I suppose it's not telling me that I necessarily did a whole mile at that pace, just a few yards. After all these days of foul weather puting me off running, and the attendant lethargy, it feels doubly trebly, good. I felt ass if the inactivity had left me like a coiled spring, ready to go this evenig. Great feeling!

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