03 January 2010

Recovery

Not a long run today, despite it being Sunday: I think I did more than enough yesterday, and today I needed a recovery run. Gently down to Rowstock and back, out in about 22 minutes (2.65 miles) and back in a little less. The Garmin went to sleep on the way back, but I had taken precautions - I wore a spare watch. Only a Warrior would think of that. A superb winter's day, clear blue sky, sun, no wind, no precipitation, a bit of frost underfoot (but going quite quickly when I ventured out - which wasn't until after 11). Felt good in technical tee shirt (commemorating Sir Roger Bannister's birthday party) and shorts, plus hat and gloves.

New Year's Resolutions intact.

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